This 20-week online program, developed by the Centre for Research on Eating Disorders (CREDO) at the University of Oxford, is renowned for its remarkable success rate. It offers a gentle yet highly effective path toward healing.

But the most meaningful transformation isn’t just about food — it’s about you. About how you begin to see yourself, listen to yourself, and truly understand your inner world. Along the way, most participants discover a new sense of calm, growing self-confidence, and a kinder, more compassionate relationship with their body. And from there, everything starts to shift.

You feel better in yourself, better in your body, better in your life.

Choose the plan that fits you best below. The commitment you make today might just lead you to a future you didn’t even know was possible. But it is possible — truly.

Plans

The Overcome Binge Eating Program from CREDO is an evidence-based therapy designed to help you break free from binge eating. Developed by experts at Oxford University, this program uses Cognitive Behavioral Therapy (CBT) to address emotional triggers and build healthier eating habits.

With personalized guidance, you’ll learn practical strategies to regain control and improve your relationship with food. You can check the program's structure in the photo below.

The program is structured to guide individuals through three key stages of recovery. Here's an overview of the program:

Assessment & Preparation

Before starting, we conduct a thorough assessment to tailor the program to your specific needs and prepare for the journey ahead.

Step One: Starting Well and Deciding to Change

In this phase, we focus on:

• Engaging you in treatment and change

• Establishing self-monitoring and collaborative in-session weighing

• Educating you about the disorder and creating a personalized treatment plan

• Introducing regular eating patterns and, if necessary, addressing weight regain

Step Two: Addressing the Change

This step involves working through focused modules, addressing key areas like:

• Underweight & undereating

• Body image

• Dietary restraint

• Mood changes 

Additionally, broader modules may address: perfectionism, low self-esteem, interpersonal difficulties.

Step Three: Ending Well

The final phase focuses on maintaining progress and minimizing the risk of relapse, ensuring a solid foundation for long-term recovery.

Review Sessions

Review sessions help track your progress, address barriers, and adjust the plan. 

Post-Review Sessions

Follow-up sessions at 20 weeks ensure that progress is sustained.